Mindfulness

 Mindfulness is the ability to focus on the present moment while being aware of your surroundings while acknowledging and accepting your thoughts and feelings. How can this benefit you? Some students may be stressed, nervous, or anxious at the start of a new school year. When confronted with these feelings or stressful events it’s important to remain calm and to have awareness of how your body is responding. We can regulate the stress responses to have a healthier mind and body by incorporating different practices into our lives. One simple exercise you can do to remain calm in your life is to participate in mindfulness practice. As I mentioned previously mindfulness means to pay attention to the present moment.  One way to do this is by paying attention and being aware of your breathing.

 

September 2018

Kick-off Mindfulness Video Week 1 Video

This week’s positive affirmation is: I am on the journey of becoming a very successful student


Week 2 Video                                                                                

This week's positive affirmation is:
believe in myself and I am capable of becoming a great student

Week 3 Video

This week's positive affirmation is:
All my problems have solutions

Week 4 Video

This week's positive affirmation is:
My ability to conquer my challenges is limitless; my potential to succeed is infinite


October 2018

Week 1 Video 

This week's positive affirmation is:
I choose to release the past and live in the now

Week 2 Video

This week's positive affirmation is:
Today I create a wonderful new day and a wonderful new future 

Week 3 Video

This week's positive affirmation is:
Every day brings new opportunities

Week 4 Video

This week's positive affirmation is:
I am advancing to new levels by learning more each day

Week 5 Intro Video

Week 5 Video 

This week's positive affirmation is:
Today I will let go of worry and stress


November 2018

Week Video 1

This week's positive affirmation is:
No matter what obstacles are put in front of me, I will rise to the challenge

Week 2 Video 

This week's positive affirmation is:
I am ready to seize the opportunities of the day

Week 3 Video

This week's positive affirmation is:
have a winner's mindset and I love accomplishing my goals

Week 4 Video

This week's positive affirmation is:
I believe in myself and my abilities

This week's mindfulness video was taken from the calm.com website:
https://www.calm.com/


December 2018

Week 1 Video

This week's positive affirmation is:
I step outside my comfort zone with courage and confidence

Week 2 Video

This week's positive affirmation is:
I will not compare myself to others, I accept myself as I am

Week 3 Video

This week's positive affirmation is:
I am in the process of becoming the best version of myself



January 2019

Week 1 Video

This week's positive affirmation is:
My inner strength is a mighty fortress                 

Week 2 Video

This week's positive affirmation is:
I choose to be happy and grateful today

Week 3 Video

This week's positive affirmation is:
I live in the moment while learning from the past and preparing for the future

Week 4 Video

This Wee
k's positive affirmation is:
I am letting go of all my worries and stress

Week 5 Video

This week's positive affirmation is:
Every day in every way I am getting better and better



February 2019 

Week 1 Video

This Week's positive affirmation is:
May I remember to treat myself with love and kindness


Week 2 Video

This week's positive affirmation is:
I am capable and today I am going to learn a lot

This week's positive affirmation is:
I can see stressful situations as challenges. Challenges help me grow.


March 2019

Week 1 Video

This week's positive affirmation is:
I am in control of my thoughts and feelings


This week's positive affirmation is:
Today I will take a big step toward reaching my goals

Week 3 Video

This week's positive affirmation is:
I am focused and I accomplish everything I set out to do

Week 4 Video

This week's positive affirmation is:
I enjoy challenging myself


April 2019

Week 1 Video

This week's positive affirmation is
I will allow myself to relax and enjoy the present moment

Week 2 Video

This week's positive affirmation is
Today I let go of all self-judgement and self-sabotage

Week 4 Video

This week's  positive affirmation is
I feel empowered when I forgive myself and others

May 2019

Week 1

This week's positive affirmation is
I am able to understand what other people are going through

Week 2 

This week's positive affirmation is
I set daily intentions to reach my ultimate dream goal

Week 3

This week's positive affirmation is
I surround myself with positive influences who will help bring out the best in me

Week 4

This week's positive affirmation is:
Today, I will speak and act with kindness toward others

Week 5

This week's positive affirmation is:
I've overcome many difficult challenges and I am more capable than I realize

June 

Week 1

This week's positive affirmation is:
Today I will take time out for me

Week 2

This week's positive affirmation is:
My motivation helps me to achieve and succeed at everything I do


Week 3

This week's positive affirmation is:
I am proud of all my accomplishments

Summer Program

This week's positive affirmation is:
My mind is focused and ready to take on new challenges

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